A relaxing blend of yoga and tai chi that also includes traditional stretch and movement-therapy exercises. These gentle, smoothly-transitioned motions are guaranteed to reduce stress and improve flexibility. Of course, you'll get lots of classic poses like "warrior" and "cobra" plus "bow stance" and "snake creeping down." But Scott also boosts the effectiveness -- and fun -- with his own playful variations (e.g. "Asian Elvis" — a "shake your body," muscle-loosening sequence). Throughout, the focus is always on your breath and your feelings ("don't rush, go at your own speed"). The program ends with a soothing guided meditation. DVD includes a "bonus" 14-minute ab toning workout. Quiet music. ©2011.